Waitrose

Minced turkey curry

Ingredients

250g Waitrose LOVE Life Brown Basmati, Red Camargue Wild Rice
1 tbsp essential Waitrose Olive Oil
500g pack essential Waitrose British Turkey Breast Mince
1 essential Waitrose Onion, chopped
3 tbsp Patak’s Tikka Paste
400g can essential Waitrose Chopped Tomatoes
100g essential Waitrose Spinach
50g essential Waitrose Low Fat Natural Yogurt

Method

1. Cook the rice in boiling water for 25–30 minutes, then drain.

2. Meanwhile, heat the oil in a large frying pan and fry the turkey and onion for 5 minutes. Add the curry paste and cook for 1 minute. Stir in the tomatoes, cover and simmer for 10 minutes, stirring occasionally.

3. Add the spinach and cook for 1–2 minutes until wilted. Stir in the yogurt, season and serve with the rice.

  • Total time: Ready in 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2284.464kJ
546kcals
Fat 17.2g
Saturated Fat 5.5g
Carbohydrate 54.1g
Sugars 8.2g
Salt 0.7g

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4 stars

Average user rating Based on 28 ratings

This recipe was first published in Mon Feb 18 09:18:00 GMT 2013.