Waitrose

Miso-glazed steak with chilli and lime greens

If you have time, marinating the steak overnight will give you the most delicious results.

Ingredients

200g jar Waitrose Cooks’ Ingredients white miso glaze* (or sweet white miso)

1 tbsp English mustard

2 essential Waitrose sirloin steaks, trimmed of fat

1 tbsp essential Waitrose olive oil

1 garlic clove, halved • 200g pack fine beans and Tenderstem broccoli

1 essential Waitrose salad onion, finely sliced

1 red chilli, finely sliced

1 essential Waitrose

lime, juice

Method

1. Mix the miso glaze and mustard and use to marinate the steaks for 30 minutes (try using a plastic sealable food bag), or ideally overnight in the refrigerator.

2. Wipe the marinade from the steaks. Heat 1⁄2 tbsp oil in a pan over a high heat and cook the steaks for 2-3 minutes on each side for medium-rare (don’t worry if they look charred on the outside); set aside on a plate and rest under a loose sheet of foil.

3. Wipe out the pan and return to a high heat with the remaining 1⁄2 tbsp oil. Add the garlic, beans and broccoli and stir-fry until nicely charred, about 5 minutes. Tip in the salad onion and chilli and fry for 2 minutes more. Squeeze over the lime juice and discard the garlic. Slice the steak and serve with the vegetables.

  • Preparation time: 10 minutes, plus marinating
  • Cooking time: 25 minutes, plus marinating

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,353kJ
323kcals
Fat 15.1g
Saturated Fat 4.4g
Carbohydrate 6.8g
Sugars 4.4g
Protein 39.9g
Salt 1g
Fibre 2.9g

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3 stars

Average user rating Based on 6 ratings