Waitrose

Mixed grain & avocado salad with mango & pomegranate

  • Vegetarian

Ingredients

250g pouch Tilda Brown Basmati & Quinoa
1 small ripe mango, diced
1 ripe baby avocado, diced
20g shelled pistachios
60g pomegranate seeds
4 salad onions, thinly sliced
1 tsp toasted sesame oil
2 tbsp white balsamic vinegar 

Method

1. Heat the grain pouch according to the pack instructions. Mix the mango, avocado, pistachios, pomegranate seeds and salad onions together and stir into the rice mix.

2. Whisk together the oil and vinegar and toss into the salad. Serve
in a large bowl, with raita (see cook’s tip) on the side, if you wish.

Cook’s tip
For a quick raita, stir together Waitrose Greek Natural Fat Free Yogurt, grated cucumber and torn mint.

Mixed grain & avocado salad with mango & pomegranate
  • Preparation time: 5 minutes
  • Cooking time: 2 minutes
  • Total time: 7 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,831kJ
437kcals
Fat 20.9g
Saturated Fat 3.8g
Carbohydrate 54.2g
Sugars 20.7g
Protein 8g
Salt 0.5g
Fibre 6.3g

262μg vitamin A, per serving

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4 stars

Average user rating Based on 13 ratings

This recipe was first published in Wed Dec 30 10:35:00 GMT 2015.