Waitrose and Partners
Mixed grain & avocado salad with mango & pomegranate

Mixed grain & avocado salad with mango & pomegranate

This mixed grain salad brings together earthy brown rice and quinoa, creamy avocado and bursts of sweetness from the pomegranate seeds and mango to make for a tasty accompaniment to any meal.

4 out of 5 stars(1) Rate this recipe
VegetarianHealthy
  • Serves2
  • CourseSide
  • Prepare5 mins
  • Cook2 mins
  • Total time7 mins

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Ingredients

  • 250g Tilda Brown Basmati & Quinoa
  • 1 small ripe mango, diced
  • 1 ripe baby avocado, diced
  • 20g shelled pistachios
  • 60g pomegranate seeds
  • 4 salad onions, thinly sliced
  • 1 tsp toasted sesame oil
  • 2 tbsp white balsamic vinegar

Method

  1. Heat the grain pouch according to the pack instructions. Mix the mango, avocado, pistachios, pomegranate seeds and salad onions together and stir into the rice mix.

  2. Whisk together the oil and vinegar and toss into the salad. Serve in a large bowl, with raita (see cook’s tip) on the side, if you wish.

Cook’s tip

For a quick raita, stir together Waitrose Greek Natural Fat Free Yogurt, grated cucumber and torn mint.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,831kJ/ 437kcals

Fat

20.9g

Saturated Fat

3.8g

Carbohydrates

54.2g

Sugars

20.7g

Fibre

6.3g

Protein

8g

Salt

0.5g

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Overall rating (4/5)

4 out of 5 stars1 rating