Waitrose

Mixed grains & chicken

Ingredients

1 tbsp oil
280g pack essential Waitrose British Chicken Stir Fry Strips or 2 chicken breasts, thinly sliced
300g frozen essential Waitrose Grilled Vegetable Mix
250g pouch Waitrose Love Life Barley, Wheatberries, Spelt & Rice
350g tub Waitrose Chargrilled Vegetable Sauce With Olives
1 tbsp chopped parsley

 

Method

1. Heat the oil in a frying pan and stir fry the chicken for 5 minutes until golden. Stir in the vegetable mix and grains and stir fry for a further 3 minutes.

2. Add the sauce and 50ml water and cook for 1-2 minutes until hot and the chicken is cooked through with no pink meat. Sprinkle with parsley to serve. 

  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,453kJ
583kcals
Fat 19.9g
Saturated Fat 2.7g
Carbohydrate 59.5g
Sugars 18.8g
Protein 41.5g
Salt 1.7g
Fibre 10.4g

Click here for more information about health and nutrition

3 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu Mar 16 09:34:00 GMT 2017.