Waitrose

Mixed vegetable tagine

Ingredients

2 tsp olive oil
1 onion, cut into thin wedges
1 tsp ground cumin
1 tsp harissa paste
½ tsp honey
2 essential Waitrose tomatoes
1 essential Waitrose aubergine, cubed
500ml vegetable stock
2 essential Waitrose courgettes, thickly sliced
½ essential Waitrose cauliflower, cut into florets
2 tbsp chopped fresh mint

Method

1. Heat the olive oil in a pan over a medium heat and cook the onion wedges for 5 minutes, until beginning to soften. Stir in the cumin, harissa and honey, and cook, stirring, for 1 minute longer.

2. Cut the tomatoes into wedges and add to the onions with the aubergine. Pour in the stock and bring to the boil. Cover and simmer for 5 minutes. Add the courgettes and caulifl ower; cook for a further 8-10 minutes.

3. Season to taste, stir in the mint and serve with plenty of couscous and some extra harissa on the side, if liked.

Mixed veg tagine
  • Preparation time: 10 minutes
  • Cooking time: 25 minutes
  • Total time: 35 minutes 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 418.4kJ
100kcals
Fat 4.4g
Saturated Fat 4.7g
Carbohydrate 8.3g
Sugars 6.9g
Salt 0.2g

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4 stars

Average user rating Based on 8 ratings

This recipe was first published in Thu Sep 01 13:36:00 BST 2011.