Waitrose

Monkfish with chorizo & beans

  • Gluten Free

Ingredients

1 tbsp oil
60g Cooks’ Ingredients Diced Chorizo
2 monkfish fillets (from the fish counter), cut into chunks, approx 350g
50g sun-dried tomatoes, roughly chopped
2 tsp Waitrose Kalamata Olive & Sun-Dried Tomato Tapenade
400g can cannellini beans, drained and rinsed
227g can chopped tomatoes
½ x 25g pack fresh parsley, roughly chopped
 

Method

1. Heat the oil in a frying pan and fry the chorizo for 2 minutes, add the monkfish and fry for a further 2-3 minutes.

2. Stir in the sun-dried tomatoes and tapenade then add the beans and chopped tomatoes. Fill the tomato can to a quarter with water and add to the pan. Cover and cook gently for 5 minutes.

3. Scatter over the parsley and serve with cooked rice. 

Monkfish with chorizo & beans
  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,987kJ
474kcals
Fat 21.3g
Saturated Fat 5.2g
Carbohydrate 22.3g
Sugars 8.1g
Protein 48.2g
Salt 2.2g
Fibre 10.5g

Gluten free

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4 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu May 12 12:54:00 BST 2016.