Waitrose

Moroccan beef stuffed tomatoes

  • Low Fat

Ingredients

1 onion, chopped
400g pack lean minced beef
1 tbsp ras el hanout seasoning
8 large Jack Hawkins tomatoes
1 beef stock cube
250g pouch Love Life Spelt, Quinoa, Red Rice & Wild Rice

Method

1. Preheat the oven to 200°C, gas mark 6. Fry the onion, minced beef and seasoning in a saucepan to brown.

2. Meanwhile, cut the tops off the tomatoes and scoop out the flesh, leaving a 1cm border around the edges, and place on a baking tray.

3. Add the tomato pulp to the minced beef with the stock cube and cook for 15 minutes. Stir in the grains and season to taste.

4. Fill the tomatoes with the mince and bake for 10 minutes until just soft. Serve sprinkled with parsley and a fresh side salad. 

1 of your 5 a day

Moroccan beef stuffed tomatoes
  • Preparation time: 5 minutes
  • Cooking time: 25 minutes
  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,444kJ
344kcals
Fat 13.1g
Saturated Fat 5.1g
Carbohydrate 30g
Sugars 11.7g
Protein 26.4g
Salt 1.2g
Fibre 5.9g

Click here for more information about health and nutrition

3 stars

Average user rating Based on 18 ratings

This recipe was first published in Tue Aug 11 12:31:00 BST 2015.