Waitrose

Moroccan mackerel salad

Ingredients

2 x 175g mackerel fillets
2 tsp Cooks’ Ingredients Ruby Rose Harissa Paste
300g pack Waitrose Giant Couscous, Wheatberries & Sweet Potato
1 preserved lemon, skin only, chopped
1 salad onion, thinly sliced

 

Method

1 Rub the mackerel with half the harissa. Place under a preheated grill for 3-4 minutes on each side, until thoroughly cooked.

2. Cook the couscous mix according to the pack instructions. Mix with the preserved lemon skin, salad onion and remaining harissa. Season and serve with the fish flaked on top. 

  • Total time: 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,417kJ
579kcals
Fat 34g
Saturated Fat 5.9g
Carbohydrate 30.3g
Sugars 5.8g
Protein 37.9g
Salt 2.2g
Fibre 6.9g

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This recipe was first published in Thu Jun 29 09:48:00 BST 2017.