Waitrose

Moroccan minced beef pie

  • Low Fat

Ingredients

400g pack lean minced beef
1 onion, chopped
4 tsp harissa paste
400g can chickpeas, drained and rinsed
400g can chopped tomatoes
400ml hot beef stock
150g Waitrose Love Life Wholewheat Couscous
½ x 28g pack coriander, chopped

Method

1. Preheat the oven to 200°C, gas mark 6. Fry the beef and onion to brown. Add the harissa paste and cook for 1-2 minutes. Stir in the chickpeas, tomatoes and 100ml stock, cover and cook for 5-6 minutes. Transfer to an ovenproof serving dish.

2. Meanwhile, place the couscous in a bowl, add the remaining hot stock, cover and leave for 5 minutes. Fluff up with a fork and add the fresh coriander, spoon over the beef mince and bake for 20 minutes.
 

Moroccan minced beef pie
  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,572kJ
372kcals
Fat 8.4g
Saturated Fat 3g
Carbohydrate 42.7g
Sugars 7.6g
Protein 31.5g
Salt 1.6g
Fibre 6.8g

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4 stars

Average user rating Based on 36 ratings