Waitrose

Mulligatawny soup

This lentil soup became popular with British soldiers stationed in India. After independence, they brought the recipe back home. It’s mildly spicy, wonderfully comforting and the perfect vessel for leftover turkey.

Ingredients

1 tbsp olive oil

1 onion, finely diced

1 celery stalk, finely diced

2 garlic cloves, crushed

30g fresh root ginger, finely grated

1½ tsp hot curry powder

pinch cayenne pepper

100g red split lentils, well-rinsed

1 eating apple, peeled, cored and finely diced

500ml chicken stock

60g basmati rice

3 tbsp double cream or coconut milk

½ lemon, juice

100g-200g leftover turkey, shredded

4 tsp Greek yogurt

small handful chopped coriander leaves

Method

1 Heat the oil in a large pan over a medium heat. Add the onion and celery and sweat for 10 minutes, until softened. Add the garlic, ginger and spices and cook for 2 minutes more. Tip in the lentils and apple, cook for 1 minute, then add the stock and 400ml water. Bring to the boil, then turn down to simmer for  15-20 minutes or until the lentils are soft.

2 Meanwhile, in a separate pan, cook the rice according to pack instructions; set aside on a plate to cool. Once the lentils are cooked, blitz ¾ of the soup  with the cream or coconut milk in  a blender. Return to the pan, stir in the lemon juice and rice; sprinkle over  the turkey and season.

3 Divide the soup into 4 bowls. Garnish with a teaspoon of yogurt, the coriander leaves, and a pinch more cayenne, if liked.

This recipe first appeared in Waitrose Kitchen magazine. myWaitrose members can download the Waitrose Kitchen app edition for FREE. Find out more.

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes
  • Total time: 45 minutes 45 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,700kJ
405kcals
Fat 15.7g
Saturated Fat 5.8g
Carbohydrate 36.2g
Sugars 8g
Protein 29.6g
Salt 0.3g
Fibre 3g

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4 stars

Average user rating Based on 21 ratings

This recipe was first published in Mon Dec 01 13:35:00 GMT 2014.