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    LOVE life Mushroom omelette muffins

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    LOVE life Mushroom omelette muffins

    • Vegetarian
    • Total time: Ready in 10 minutes 10 minutes

    Ingredients

    Olive oil spray
    250g chestnut mushrooms, sliced
    4 medium eggs
    2 Duchy Originals from Waitrose organic wholemeal muffins with seeds and oats
    2 Waitrose classic vine tomatoes, sliced
    1 x ½ x 50g bag Waitrose wild rocket

    Method

    1. Spray a large non-stick frying pan with oil and cook the mushrooms over a mediumhigh heat for 2-3 minutes until golden.

    2. In a medium bowl, beat the eggs, then pour into the frying pan. Cook the omelette for a few minutes on each side – reducing the heat halfway through – until set.

    3. Split the muffins and toast. Cut the omelette into 8 wedges and arrange 2 wedges on top of each toasted muffin half with the tomatoes and rocket.

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    Nutrition tip

    Health experts say that many of us could benefit from eating more eggs. Research shows that eating one or two eggs a day has no effect on most people’s total cholesterol levels. A medium egg contains less than 70 calories, is a source of many vitamins and minerals and is rich in protein. There is evidence that consuming a diet that is high in protein may help you feel fuller for longer and therefore stick to your diet because you feel less hungry.

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