Mushrooms sautéed with vintage cider make a tasty vegetarian alternative to beef in this low fat version of a classic dish.
Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Serves:
2
Milk Free
Vegan
Vegetarian
Low Fat
Ingredients
1 tbsp rapeseed oil
1 onion, finely sliced
2 cloves garlic, crushed
250g mushrooms (eg a mix of oyster, shiitake, portabellini), wiped clean and sliced if large
175ml Waitrose Vintage English Cider
2 tsp cornflour
1 tbsp Geo Watkins Mushroom Ketchup
150ml Alpro Organic Soya Yogurt
½ x 20g pack fresh flat-leaf parsley, chopped
Method
Heat the oil in a deep frying pan and sauté the onion
for 8-10 minutes until starting to soften.
Add the garlic and mushrooms, season and continue to sauté for 4-5 minutes, until the mushrooms have softened.
Add the cider and bring to the boil, then reduce the heat and simmer for 5 minutes to reduce slightly.
Blend the cornflour with the mushroom ketchup until smooth. Remove the mushrooms from the heat then
add the ketchup and yogurt, and stir to combine. Warm
over a low heat until slightly thickened and piping hot.