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Mushroom Stroganoff with Vintage Cider

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Mushroom Stroganoff with Vintage Cider

Mushrooms sautéed with vintage cider make a tasty vegetarian alternative to beef in this low fat version of a classic dish.

  • Milk Free
  • Vegan
  • Vegetarian
  • Low Fat
Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes 30 minutes
Serves:
 2

Ingredients

  • 1 tbsp rapeseed oil
  • 1 onion, finely sliced
  • 2 cloves garlic, crushed
  • 250g mushrooms (eg a mix of oyster, shiitake, portabellini), wiped clean and sliced if large
  • 175ml Waitrose Vintage English Cider
  • 2 tsp cornflour
  • 1 tbsp Geo Watkins Mushroom Ketchup
  • 150ml Alpro Organic Soya Yogurt
  • ½ x 20g pack fresh flat-leaf parsley, chopped

Method

  1. Heat the oil in a deep frying pan and sauté the onion for 8-10 minutes until starting to soften.
  2. Add the garlic and mushrooms, season and continue to sauté for 4-5 minutes, until the mushrooms have softened.
  3. Add the cider and bring to the boil, then reduce the heat and simmer for 5 minutes to reduce slightly.
  4. Blend the cornflour with the mushroom ketchup until smooth. Remove the mushrooms from the heat then add the ketchup and yogurt, and stir to combine. Warm over a low heat until slightly thickened and piping hot.

Cook's tips

For a more indulgent version, use soured cream instead of the yogurt. You could also replace the cider with apple juice, if you prefer.

Comments and images

Average user rating 4 stars out of 5

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Apron strings

Apron strings 15 January 2008 22:02

Oh! dear! this doesn't sound very promising - and I was just about to make it!

Apron strings

Apron strings 15 January 2008 21:35

Oh! dear! this doesn't sound very promising - and I was just about to make it!

mumpee

mumpee 07 January 2008 13:31

In retrospect I wish I hadn't made double quantity of this recipe as, after my family and I sampled the result, I threw the whole dish away. The ingredients sounded delicious and I substituted the cornflour with Doves Farm gluten and wheat-free flour. I don't think that this accounted for the entirely unpalatable result. I'm tempted to suggest that you double check the amount of cider required as this was overpowering.

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4 stars out of 5

Average user rating Based on 32 ratings

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Nutritional Info

Typical values per serving:
Energy 289.0kcal
Sugars 13.3g
Fat 11.2g
Saturated Fat 1.2g
Salt 1.0g

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This recipe was first published on Waitrose.com in December 2007