Waitrose

Nectarine, feta & lentil salad

Ingredients

4 tsp Waitrose Duchy Organic Wholegrain Mustard With Honey
Finely grated zest and juice of 1 lemon
1 tbsp extra virgin olive oil
2 x 300g pouches Waitrose Wheatberries, Lentils & Green Vegetables
185g pack Waitrose Courgette Spaghetti
2 ripe nectarines, stoned and sliced
½ x 200g pack Greek light salad cheese, thinly sliced
 

Method

1. In a large bowl, whisk together the mustard, lemon zest, juice and oil, then season.

2. Cook the wheatberry pouches according to pack instructions. Toss well with the dressing and raw courgette. Set aside for 5 minutes. Fold the nectarine and cheese through the salad then serve. 

1 of your 5 a day

source of fibre 

  • Total time: 10 minutes 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,306kJ
311kcals
Fat 13.6g
Saturated Fat 3.4g
Carbohydrate 30.4g
Sugars 9.8g
Protein 16.8g
Salt 0.8g
Fibre 12.7g

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This recipe was first published in Thu Jul 20 09:20:00 BST 2017.