Waitrose

Oat topped salmon

Ingredients

280g pack 2 Scottish salmon fillets
50g rolled oats
4 salad onions, thinly sliced
Zest of 1 lemon
2 tbsp low fat natural yogurt
½ x 25g pack parsley, chopped
Fresh leaf salad, to serve
 

Method

1. Preheat the oven to 200°C, gas mark 6. Place the salmon in a small greased baking tin.

2. Mix together the oats, salad onions, lemon zest, yogurt and parsley, season well and press onto the salmon. Bake for 15 minutes or until just cooked then serve with salad. 

  • Total time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,808kJ
433kcals
Fat 24.6g
Saturated Fat 4.8g
Carbohydrate 21g
Sugars 4.9g
Protein 31.8g
Salt 0.3g
Fibre 4.8g

2.6g omega 3; 17mg vitamin C

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5 stars

Average user rating Based on 4 ratings