- rich in omega 3
- rich in vitamin C
Oriental mackerel & chilli rice
150g Waitrose Hom Mali Jasmine Rice
80g frozen soya beans
¼ tsp chilli flakes
4 salad onions, sliced
½ x 28g pack fresh coriander, roughly chopped
1 tbsp teriyaki sauce
150g pack Waitrose Honey & Soy Smoked Mackerel Fillets, skinned, deboned and broken into chunks
½ red chilli, finely sliced
1. Place the rice, soya beans and chilli flakes in a small saucepan and add 400ml of water. Bring to the boil and simmer, covered, for 14-15 minutes, stirring occasionally. Add the salad onions 2 minutes before the end of cooking; add the coriander.
2. Divide the rice between 2 bowls, drizzle over the teriyaki sauce. Top with mackerel and serve garnished with red chilli.
- Preparation time: 5 minutes
- Cooking time: 15 minutes
- Total time: 20 minutes
Typical values per serving:
26mg vitamin C per serving
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This recipe was first published in Tue Jun 28 09:56:55 BST 2016.