Waitrose

Overnight oats with tea-soaked dried fruit

1 of your 5 a day
Low in saturated fat

  • Vegetarian

Ingredients

175g jumbo oats
2 tbsp pumpkin seeds
1 tbsp sesame seeds
1 tbsp sunflower seeds
700ml unsweetened almond milk
Large pinch ground cinnamon
40g Waitrose Love Life Dried Cherries
4 Waitrose Love Life Large Soft Apricots, quartered
4 Waitrose Love Life Large Soft Smyrna Figs, quartered
2 pitted dates, finely chopped
1 Earl Grey tea bag
Honey, to taste (optional)
 

Method

1. Place the oats, pumpkin, sesame and sunflower seeds and almond milk in a large bowl. Stir in the cinnamon. Place the dried fruits and tea bag in a separate bowl and pour in enough cold water to come about 2cm above the level of the fruits. Cover both bowls with clingfilm and set aside in a cool place to soak overnight.

2. Next morning, tip the soaked oats into a pan and bring to the boil over a medium heat. Reduce to a simmer and cook, stirring regularly, until thick and creamy. If the porridge is too thick, add a little more almond milk or water.

3. Drain the soaked fruits and discard the tea bag. Serve the hot porridge topped with the fruits.  

Overnight oats with tea-soaked dried fruit
  • Total time: 10 minutes + overnight soaking

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,607kJ
382kcals
Fat 13.2g
Saturated Fat 1.9g
Carbohydrate 55.5g
Sugars 26.8g
Protein 10.3g
Salt 0.3g
Fibre 8.1g

Click here for more information about health and nutrition

2 stars

Average user rating Based on 4 ratings

This recipe was first published in Thu Jan 12 10:49:00 GMT 2017.