Waitrose

Pan-fried spicy pineapple

Ingredients

1 essential Waitrose Supersweet Pineapple
Grated zest and juice 1 lime
1 tsp ground cinnamon
½ tsp garam masala
Small knob of butter
2 tbsp maple syrup
4 scoops Waitrose Seriously Creamy Malaysian Coconut & Lime Ice Cream, to serve

Method

1. Top and tail the pineapple, peel and remove the eyes then cut into 8 long wedges. Slice out and discard the core.

2. Mix together the lime zest and juice, cinnamon and garam masala.

3. Heat the butter and maple syrup together in a griddle or large frying pan then add the pineapple wedges. Cook for 5–6 minutes, turning, until warmed through and golden. Add the spiced lime juice mixture and cook for 1 minute, turning until the pineapple is nicely coated.

4. Divide the wedges between 4 small plates, top with a scoop of ice cream and serve swiftly.

Pan-fried spicy pineapple
  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,191kj/283kcals
Fat 10.5g
Saturated Fat 6.5g
Carbohydrate 43.9g
Sugars 43.3g
Salt 0.2g

2.4g fibre 3.3g protein

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4 stars

Average user rating Based on 8 ratings

This recipe was first published in Tue Mar 04 14:31:32 GMT 2014.