Waitrose

Pan-fried Plaice with Carrot, Cucumber and Radish Salad

Ingredients

100g essential Waitrose radishes, finely sliced

½ essential Waitrose cucumber, finely sliced

2 essential Waitrose carrots, grated

1 essential Waitrose orange, juice

3 tbsp olive oil

4 plaice fillets (about 150g–180g each)

(about 150g–180g each)

1 tsp ground cumin

 

Method

1. Finely slice 100g essential Waitrose radishes and ½ essential Waitrose cucumber, and put in a bowl with 2 essential Waitrose carrots, grated.

2. Whisk together the juice of 1 essential Waitrose orange and 2 tbsp olive oil, season and pour over the salad.

3. Heat 1 tbsp olive oil in a frying pan. Sprinkle 4 plaice fillets (about 150g–180g each) with 1 tsp ground cumin, season, then pan-fry in batches for 2–3 minutes on each side. Serve with the carrot salad.

 

  • Preparation time: 15 minutes
  • Cooking time: 10 minutes
  • Total time: 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1041.816kJ
249kcals
Fat 13.6g
Saturated Fat 2.0g
Carbohydrate 6.2g
Sugars 5.9g
Salt 0.5g

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Sun May 01 15:32:00 BST 2011.