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Parmesan chicken goujons & bean salad
- Serves4
- CourseMain meal
- Prepare5 mins
- Cook15 mins
- Total time20 mins
Ingredients
- 50g Waitrose Duchy Organic Wholemeal Seeded Bloomer
- 25g Colla Organic Parmigiano Reggiano, grated
- 25g basil, shredded
- 1 pack essential Waitrose British Chicken Mini Breast Fillets
- 1 Waitrose Duchy Organic medium Free Range Egg, beaten
- 400g Biona Organic Butter Beans, drained and rinsed
- 400g Epicure Organic Borlotti Beans, drained and rinsed
- 225g Waitrose Duchy Organic Baby Plum Tomatoes, halved
- 2 tbsp Sacla’ Organic Vegetarian Pesto No. 6 Tomato
Method
Preheat the oven to 200°C, gas mark 6. Use the bread to make breadcrumbs and mix with the Parmigiano, half the basil and seasoning. Dip the chicken in the egg, then coat with breadcrumbs and place on a greased baking tray. Bake for 15 minutes until cooked through with no pink meat.
Meanwhile, mix the beans, tomatoes, pesto and remaining basil, season and serve with the goujons.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,363kJ/ 324kcals |
---|---|
Fat | 10g |
Saturated Fat | 3g |
Carbohydrates | 22.5g |
Sugars | 3.4g |
Fibre | 9.5g |
Protein | 35.9g |
Salt | 0.6g |