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Parmesan chicken with pea and bean mash
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3 tbsp breadcrumbs
2 tbsp essential Waitrose Grated Parmigiano Reggiano
2 essential Waitrose British Chicken Breast Fillets, halved lengthways
50g essential Waitrose Baby Broad Beans
75g essential Waitrose Garden Peas
2 tsp chopped fresh mint
1 tbsp essential Waitrose Mascarpone
1. Preheat the oven to 200˚C, gas mark 6.
2. Mix the breadcrumbs and Parmigiano Reggiano together with black pepper and use to coat the chicken. Place in a small roasting tin and bake for 25-30 minutes until golden and cooked through with no pink meat.
3. Cook the beans and peas in boiling water for 5 minutes, drain and add the mint and mascarpone then lightly crush with a potato masher. Season to taste and serve the chicken with the pea and bean mash.
Typical values per serving:
43.2g protein, 3.8g fibre
This recipe was first published in July 2013.