Waitrose

Pea & broad bean houmous

Ingredients

250g frozen essential Waitrose Garden Peas

250g frozen essential Waitrose Baby Broad Beans

1 tsp frozen Cooks’ Ingredients Chopped Garlic

2 tbsp tahini paste

Juice of 1 large lemon

1 tsp ground cumin

1 tbsp olive oil

1 tsp sumac, optional

Toasted wholemeal pittas and

seasonal veg such as baby carrots and radishes to serve

Method

1. Cook the peas and beans in a large pan of boiling water for 3 minutes.

2. Drain well, set aside a couple of tablespoons of the peas and beans and transfer the rest to a food processor. Add the garlic, tahini, lemon juice, cumin, olive oil and 1⁄2 tsp salt. Whizz until smooth.

3. Slip the skins off the reserved broad beans and stir those and the whole peas into the houmous. Spoon into a bowl and sprinkle over the sumac, if using. Serve with warm pitta bread and a selection of crudités.

  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,570kJ
373kcal
Fat 13.3g
Saturated Fat 1.9g
Carbohydrate 44.3g
Sugars 7.6g
Protein 19.1g
Salt 0.6g
Fibre 13.2g

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