Waitrose

Pea, feta and broad bean frittata

Ingredients

300g medium new potatoes
500g fresh peas, podded
500g broad beans, podded
4 large Waitrose British Blacktail Free Range Eggs
2 tbsp milk
3 tbsp chopped mint and parsley, roughly chopped
1 tbsp olive oil
4 salad onions, sliced
1 garlic clove, crushed
100g feta, cubed

Method

1. Cook the potatoes in a pan of water for 12-15 minutes or until tender. Drain, wait until cool enough to handle, then slice thinly. Cook the peas and broad beans in boiling water for 2 minutes then drain and refresh under cold water. Whisk the eggs using a fork with the milk, parsley, mint and seasoning.

2.  Heat the oil in a 23cm non-stick frying pan over a medium heat. Add the potatoes and salad onions and fry for about 3-4 minutes, until they start to turn golden. Add garlic and cook for another minute. Stir in the peas and broad beans.

3. Preheat the grill. Pour the egg over the vegetables in the pan and scatter over the feta. Cook over a gentle heat for 10-12 minutes until almost set and golden on the base. Put the pan under the grill and cook for 3-5 mins until the top is golden and cooked through. Serve cut into wedges with a tomato salad.

  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
  • Total time: 40 minutes 40 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,577kj
377kcals
Fat 19.1g
Saturated Fat 7.2g
Carbohydrate 27.4g
Sugars 4.6g
Protein 23.8g
Salt 0.8g
Fibre 9.1g

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This recipe was first published in Mon Jul 21 16:43:06 BST 2014.