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Pear & pecan overnight oats
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Serves: 4
3 small pears, peeled, cored and coarsely grated
1 tbsp lemon juice
240g jumbo rolled porridge oats
150g pecan nuts, roughly chopped
200ml fresh apple or apple and pear juice
175ml Waitrose Unsweetened Almond Drink
50g Love Life Berry Mix
4 tbsp natural yogurt and fresh pear slices, to serve
1. Place the grated pear in a large bowl with the lemon juice, stirring to coat. Add the oats, 100g of the chopped pecans, the fruit juice and almond drink. Stir well, cover and chill overnight or for at least 6 hours.
2. Stir in the berry mix and divide between 4 bowls. Top with spoonfuls of yogurt, the remaining chopped pecans and some fresh pear slices.
Cook's tip
This recipe is made using almond drink, but milk works well too. Or choose a dairy-free alternative to yogurt such as one made with coconut or soya.
Typical values per serving:
Energy |
2,559kJ 612kcal |
---|---|
Fat | 32.3g |
Saturated Fat | 3.4g |
Carbohydrate | 68g |
Sugars | 31.7g |
Protein | 12.2g |
Salt | 0.1g |
Fibre | 9.6g |
per serving
This recipe was first published in December 2015.
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