Waitrose

Piri piri prawns & green rice

  • Low Fat
  • Gluten Free

Ingredients

1 tbsp sweet smoked paprika
½-1 tsp cayenne pepper
½ x 15g pack fresh oregano, leaves only, finely chopped
2-3 cloves garlic, crushed
2 x 180g packs Love Life
Raw Jumbo King Prawns
2 limes
Spray olive oil (x 8 sprays)
200g tub Waitrose 1 Fat Free Naturally Strained
Greek Yogurt
25g pack fresh coriander, roughly chopped
250g pack Waitrose Microwave Whole Grain Rice
4 salad onions, finely chopped
115g pack baby spinach, roughly chopped 

Method

1. Mix the paprika, cayenne, oregano, garlic and prawns together. Season and leave to marinate for 10 minutes.

2. Meanwhile, preheat a non-stick griddle pan or the grill to high. Cut one lime into quarters. Thread the prawns onto 4 skewers. Spray the prawns and the lime quarters with oil and cook for 4-5 minutes, turning often, until the prawns are pink and opaque and the lime is charred.

3. Mix the yogurt with half the coriander. Season and set aside.

4. Cook the rice according to the pack instructions. Mix with the salad onions, spinach, remaining coriander and finely grated zest and juice of the remaining lime. Season. Serve the skewers with the rice, yogurt and grilled lime wedges to squeeze over. 

  • Preparation time: 10 minutes, plus marinating
  • Cooking time: 6 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 970kJ
230kcals
Fat 4.4g fat
Saturated Fat 1.1g
Carbohydrate 26.2g
Sugars 5.8g
Protein 21.3g
Salt 1g salt
Fibre 2.3g

vitamin C per serving 28mg

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This recipe was first published in Thu Jan 05 16:05:00 GMT 2017.