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Pork chops with caramelised apple sauce
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Serves: 2
2 pork chops, trimmed
1 tbsp olive oil
1 small onion, sliced
1 Waitrose essential Pink Lady Apple, cored and sliced
½ x chicken stock cube, made up to 150ml with boiling water
75g Philadelphia Light Cream Cheese
½ x 25g pack parsley, chopped
250g pack Waitrose Vegetable Medley
1. Season the chops and place on a foil-lined grill pan under a preheated grill for 20 minutes, turning occasionally until cooked through.
2. Meanwhile, heat the oil in a frying pan and fry the onion and apple for 5-6 minutes until caramelised. Add the stock and cream cheese and heat for 1 minute, then season and add the parsley. Pour over the pork chops.
3. Heat the vegetable medley according to pack instructions and serve with the chops.
Typical values per serving:
Energy |
2,388kj 571kcals |
---|---|
Fat | 29.7g |
Saturated Fat | 13.1g |
Carbohydrate | 27.6g |
Sugars | 21.4g |
Protein | 48.2g |
Salt | 1.8g |
Fibre | 9.1g |
This recipe was first published in Thu Jan 15 16:07:24 GMT 2015.
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