Waitrose

Pork koftas with chilli spelt

  • Low Fat

Ingredients

1 echalion shallot, roughly chopped
1 red pepper, roughly chopped
500g pack essential Waitrose British Pork Mince
1 tsp ground cumin
100g frozen sweetcorn
150g frozen soya beans
115g pack baby spinach
250g pouch Jamie Oliver Sensational Sweet Chilli Spelt 

Method

1. Place the shallot and pepper in a small food processor and finely chop. Mix into the mince with the cumin and season. Divide into 8 and roll into sausage shapes about 12cm long. Place on a rack over a foil lined tray under a preheated grill for 12-15 minutes, turn until cooked through.

2. Meanwhile, cook the sweetcorn and soya beans in boiling water for 3-4 minutes, add the spinach to the water and cook until wilted, then drain.

3. Heat the spelt according to pack instructions and stir into the sweetcorn mix. Season and serve with
the koftas.

Pork koftas with chilli spelt
  • Total time: 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,689kJ
402kcals
Fat 16g
Saturated Fat 4.6g
Carbohydrate 29.1g
Sugars 5.9g
Protein 35.4g
Salt 0.8g
Fibre 6.4g

One of your 5 a day

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Thu Jan 19 11:42:00 GMT 2017.