Waitrose

Pork with apple & ginger sauce

  • Low Fat

Ingredients

1 tbsp oil
2 pork loin steaks, trimmed
1 onion, sliced
1 apple, cored and sliced
8 large sage leaves, roughly chopped
1 chicken stock cube
400ml Waitrose No Added Sugar Ginger Beer
 

Method

1. Heat the oil in a frying pan and fry the pork to brown. Add the onion, apple and sage and fry for 3-4 minutes. Add the stock and ginger beer, bring to the boil and simmer for 5-6 minutes or until the pork is cooked throughout with no pink meat and the sauce has thickened.

2. Serve with mash and fine green beans. 

  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,689kJ
403kcals
Fat 17.8g
Saturated Fat 4.3g
Carbohydrate 16.8g
Sugars 14.8g
Protein 43.8g
Salt 1.8g
Fibre 2.6g

1 of your 5 a day

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings