Waitrose

Pork with tomato couscous crust

Ingredients

100g Love Life Wholewheat Couscous
2 tbsp sun-dried tomato paste
25g pack parsley, chopped
1 tbsp olive oil
1 essential Waitrose British Pork Fillet
600g frozen essential Waitrose Whole Green Beans
 

Method

1. Preheat the oven to 200°C, gas mark 6. Pour 200ml boiling water over the couscous and tomato paste, cover and leave for 5 minutes then fluff up with a fork and stir in the parsley.

2. Meanwhile, heat the oil in a large frying pan and fry the pork until browned to seal. Transfer to a baking tray and coat with the couscous mixture, pressing firmly to form a crust. Bake for 25 minutes or until cooked throughout. Allow to rest for 5 minutes.

3. Cook the beans according to the pack instructions and serve with the sliced pork. 

  • Preparation time: 10 minutes
  • Cooking time: 25 minutes
  • Total time: 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,833kJ
436kcals
Fat 17.6g
Saturated Fat 3.2g
Carbohydrate 22.7g
Sugars 5g
Protein 46.8g
Salt 0.9g
Fibre 5.7g

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5 stars

Average user rating Based on 101 ratings

This recipe was first published in Thu Apr 23 09:37:30 BST 2015.