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Pork primavera risotto
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Serves: 2
75g essential Waitrose frozen baby broad beans
Olive oil spray
2 Waitrose extra trimmed British pork medallions or pork loins trimmed of any visible fat, diced
300g Waitrose frozen pea & asparagus risotto
1. Place the broad beans in a heatproof bowl. Add a kettle of boiling water and set aside.
2. Spray a frying pan with oil and stir-fry the pork over a medium heat for 3-4 minutes until browned.
3. Drain the beans and add to the pan with the risotto. Cook for 8-10 minutes until piping hot.
Frozen risotto is an excellent last-minute kitchen standby. Look out too for the delicious Waitrose frozen seafood risotto which contains 341 calories in a 300g serving.
Typical values per serving:
Energy |
1711.256kJ 409kcals |
---|---|
Fat | 16g |
Saturated Fat | 6g |
Carbohydrate | 34.5g |
Sugars | 3.5g |
Salt | 0.9g |
This recipe was first published in January 2013.
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