Waitrose

Potato and lentil curry

Ingredients

175g Waitrose LOVE Life Red Split Lentils
400g Jersey Royal potatoes, diced
400ml can reduced fat coconut milk
1 tbsp essential Waitrose Vegetable Oil
1 essential Waitrose Red Onion, sliced
1 essential Waitrose Red Pepper, diced
1 tbsp medium madras curry powder
½ x 28g pack fresh coriander, chopped

Method

1. Cook the lentils and potatoes with the coconut milk and 200ml water for 10 minutes, stirring occasionally.

2. Meanwhile, heat the oil in a frying pan and fry the onion and pepper for 3–4 minutes, add the curry powder and cook for 1 minute. Add to the lentil mixture and cook for 8–10 minutes, stirring occasionally. Serve garnished with coriander.

  • Total time: Ready in 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1573.184kJ
376kcals
Fat 12.3g
Saturated Fat 5.8g
Carbohydrate 51.9g
Sugars 8.2g
Salt 0.6g

Click here for more information about health and nutrition

4 stars

Average user rating Based on 12 ratings

This recipe was first published in Tue Apr 30 11:00:51 BST 2013.