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Potato and lentil curry
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Serves: 4
175g Waitrose LOVE Life Red Split Lentils
400g Jersey Royal potatoes, diced
400ml can reduced fat coconut milk
1 tbsp essential Waitrose Vegetable Oil
1 essential Waitrose Red Onion, sliced
1 essential Waitrose Red Pepper, diced
1 tbsp medium madras curry powder
½ x 28g pack fresh coriander, chopped
1. Cook the lentils and potatoes with the coconut milk and 200ml water for 10 minutes, stirring occasionally.
2. Meanwhile, heat the oil in a frying pan and fry the onion and pepper for 3–4 minutes, add the curry powder and cook for 1 minute. Add to the lentil mixture and cook for 8–10 minutes, stirring occasionally. Serve garnished with coriander.
Typical values per serving:
Energy |
1573.184kJ 376kcals |
---|---|
Fat | 12.3g |
Saturated Fat | 5.8g |
Carbohydrate | 51.9g |
Sugars | 8.2g |
Salt | 0.6g |
This recipe was first published in April 2013.
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