Waitrose

Prawn & apple couscous

Ingredients

100g Love Life Giant Wholegrain Couscous
150g pack essential Waitrose Cooked King Prawns
1 ripe avocado, diced
1 Royal Gala apple, cored and diced
120g pack prepared mango, diced
2 tbsp essential Waitrose Low Fat Vinaigrette Dressing
1 tbsp chopped mint
 

Method

1. Cook the couscous in boiling water for 8 minutes until tender, drain and cool.

2. Stir in all the remaining ingredients and serve on 2 plates or in a large bowl. 

  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,050kJ
488kcals
Fat 18.7g
Saturated Fat 3.9g
Carbohydrate 58.3g
Sugars 19.5g
Protein 21.6g
Salt 1.3g
Fibre 8.1g

2 of your 5 a day / low in saturated fat / Living Well

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