Waitrose

Prawn & aubergine tagine with couscous

Ingredients

1 tbsp olive oil
1 aubergine, diced
1 carrot, diced
1 onion, diced
2 tsp harissa paste
50g dates, sliced
400g can chopped tomatoes
150g pack raw king prawns
100g Waitrose Love Life Giant Wholewheat Couscous 

Method

1. Heat the oil in a large saucepan and fry the vegetables for 5 minutes. Add the harissa and cook for 1 minute. Stir in the dates and tomatoes,
cover and simmer for 10 minutes until tender.

2. Stir in the prawns and cook for 3-4 minutes.

3. Meanwhile, cook the couscous in boiling water for 6 minutes, drain and serve with the tagine. 

Prawn & aubergine tagine with couscous
  • Cooking time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,041kJ
483kcals
Fat 9.5g
Saturated Fat 1.6g
Carbohydrate 75.3g
Sugars 34g
Protein 24.1g
Salt 1.2g
Fibre 10.1g

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This recipe was first published in Thu Jan 19 11:58:00 GMT 2017.