Waitrose

Prawn jambalaya

  • Low Fat

Ingredients

1 tbsp oil
1 onion, chopped
1 red pepper, diced
1 tbsp cajun seasoning
150g brown basmati rice
400g can chopped tomatoes
600ml Cooks’ Ingredients Chicken Stock
195g can sweetcorn, drained
100g Love Life Giant Wholewheat Couscous
200g large cooked, peeled prawns, defrosted if frozen
½ x 25g pack fresh parsley, chopped 

Method

1. Heat the oil and fry the onion and pepper for 2-3 minutes. Add the cajun seasoning and rice and cook for 1 minute. Stir in the tomatoes with the stock, cover and simmer gently for 12 minutes.

2. Stir in the sweetcorn and couscous and cook for a further 10-15 minutes until the rice is just tender. Add the prawns and cook for 1-2 minutes to heat through. Season and sprinkle with parsley to serve.

Prawn jambalaya
  • Preparation time: 3 minutes
  • Cooking time: 27 minutes
  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,914kJ
453kcal
Fat 10.6g
Saturated Fat 2.1g
Carbohydrate 59.8g
Sugars 12.6g
Protein 29.7g
Salt 1.7g
Fibre 7.6g

per serving

Click here for more information about health and nutrition

3 stars

Average user rating Based on 70 ratings

This recipe was first published in Tue May 31 11:53:00 BST 2016.