Save to your scrapbook
Prawn & leek chowder
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 2
2 tsp vegetable oil
150g essential Waitrose new potatoes, cut into 2cm dice
1 leek, sliced
400ml Cooks’ Ingredients Vegetable Stock
195g can essential Waitrose Sweetcorn in water, drained
½ x 235g pack frozen essential Waitrose Raw King Prawns
200ml semi-skimmed milk
1. Heat the oil in a medium saucepan, add the diced potato and the sliced leek and fry for 5 minutes. Add the stock and the sweetcorn, then bring to the boil, cover and simmer for 5 minutes.
2. Add the king prawns and milk to the vegetable mixture and cook for a further 5 minutes until the potatoes are tender and the prawns are cooked right through.
Typical values per serving:
Energy |
1,277kJ 303kcals |
---|---|
Fat | 9.6g |
Saturated Fat | 2.7g |
Carbohydrate | 34.4g |
Sugars | 15.8g |
Protein | 19.8g |
Salt | 1g |
Fibre | 7.3g |
Average user rating