Prawn & leek chowder


2 tsp vegetable oil
150g essential Waitrose New Potatoes, cut into 2cm dice
1 leek, sliced
400ml Cooks’ Ingredients Vegetable Stock
195g can essential Waitrose Sweetcorn In Water, drained
½ x 235g pack frozen essential Waitrose Raw King Prawns
200ml semi-skimmed milk  


1. Heat the oil in a medium saucepan, add the diced potato and the sliced leek and fry for 5 minutes. Add the stock and the sweetcorn, then bring to the boil, cover and simmer for 5 minutes.

2. Add the king prawns and milk to the vegetable mixture and cook for a further 5 minutes until the potatoes are tender
and the prawns are cooked right through.

1 of your 5 a day

low in fat 

Prawn  & leek chowder
  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,277kJ
Fat 9.6g
Saturated Fat 2.7g
Carbohydrate 34.4g
Sugars 15.8g
Protein 19.8g
Salt 1g
Fibre 7.3g

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This recipe was first published in Thu Jan 14 11:30:00 GMT 2016.