Prawn stir-fry with carrots & kale

  • Preparation time: 15 minutes
  • Cooking time: 10 minutes
  • Total time: 25 minutes

Serves: 4


1 tbsp sunflower oil
1 onion, chopped
2 carrots, cut into matchsticks
200g frozen raw king prawns
2 cloves garlic, sliced
2cm piece fresh root ginger, peeled and cut into matchsticks
1 tsp Waitrose Cooks' Ingredients Five Spice Blend
1/3 x 250g pack essential Waitrose Kale


1. Heat the oil in a wok or large frying pan and add the onion and carrots. Stir-fry for 3-4 minutes, until softened and beginning to turn golden. Push the vegetables to one side and add the prawns, garlic and ginger to the pan. Stir-fry for 2-3 minutes until the prawns have turned pink.

2. Add the five spice to the pan and stir-fry for a minute. Add the kale and a splash of water and stir-fry for 2-3 minutes, until wilted and tender. Serve with some boiled rice or noodles and a drizzle of soy sauce, if you like.