zoom Prawn stir-fry with carrots and kale

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    Prawn stir-fry with carrots & kale

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    Prawn stir-fry with carrots & kale

    • Gluten Free
    • Preparation time: 15 minutes
    • Cooking time: 10 minutes
    • Total time: 25 minutes

    Serves: 4

    Ingredients

    1 tbsp sunflower oil
    1 onion, chopped
    2 carrots, cut into matchsticks
    200g frozen raw king prawns
    2 cloves garlic, sliced
    2cm piece fresh root ginger, peeled and cut into matchsticks
    1 tsp Bart Chinese Five Spice powder
    1/3 x 250g pack essential Waitrose Kale
     

    Method

    1. Heat the oil in a wok or large frying pan and add the onion and carrots. Stir-fry for 3-4 minutes, until softened and beginning to turn golden. Push the vegetables to one side and add the prawns, garlic and ginger to the pan. Stir-fry for 2-3 minutes until the prawns have turned pink.

    2. Add the five spice to the pan and stir-fry for a minute. Add the kale and a splash of water and stir-fry for 2-3 minutes, until wilted and tender. Serve with some boiled rice or noodles and a drizzle of soy sauce, if you like.
     

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