Waitrose

Prawn noodle stir-fry with salad onion omelette strips

Ingredients

2 medium free range eggs, beaten
4 salad onions, sliced
1 tbsp groundnut oil
1 clove garlic, crushed
50g pack Cooks Ingredients Prosciutto Crudo
6 shiitake mushrooms, sliced
180g pack vegetable Waitrose Prepared Rainbow Selection
150g Cooks Ingredients Bamboo Shoots
200g Waitrose Wild Caught Large
Canadian Prawns
2x150g pack Amoy Straight to Wok
Medium Noodles
1 tbsp Thai Taste Red Curry Paste

Method

1. Mix together the eggs, salad onions and seasoning. Heat 1 tsp of the oil in a small non-stick frying pan and add the egg mixture. Lift the mixture with a fork to let the runny egg run down into the base of the pan. Cook over a medium heat for a couple of minutes until the base is golden and the egg is set. Roll up the omelette and transfer to a warm plate. Cut into strips to create thin ribbons. Cover and keep warm.

2. Heat the remaining oil in a wok or large frying pan and add the garlic, prosciutto and mushrooms. Stir-fry over a high heat for a couple of minutes until starting to brown, then add the vegetable mix and cook for 2–3 minutes.

3. Add the bamboo shoots, prawns and noodles to the pan and continue to stir-fry for 1–2 minutes until piping hot. Mix the curry paste with a tablespoon or two of water to loosen, add to the pan and toss together for a further minute. Scatter the omelette strips over the top and serve.

Drink recommendation

Cave de Beblenheim, Grafenreben Riesling 2009, Alsace, France.

Prawn noodle stir-fry with salad onion omelette strips
  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes 20 minutes

Makes: 4

Nutritional Info

Typical values per serving:

Energy 1255.2kJ
300kcals
Fat 11.3g
Saturated Fat 2.7g
Carbohydrate 28.7g
Sugars 3.1g
Salt 1.8g

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This recipe was first published in Fri Jan 06 12:39:00 GMT 2012.