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Just the two of you? Then serve this tasty, impressive dish – who would guess you were on a diet….
• 2 of your 5 a day • low in fat
1 olive oil spray
1 small onion, thinly sliced
1 red pepper, thinly sliced
2 garlic cloves, finely chopped
125g Waitrose bomba paella rice
1 pinch of saffron strands
1 tsp smoked paprika
350ml Cooks’ Ingredients chicken stock, hot
200g fine green beans, cut into 4cm lengths
100g cooked, peeled prawns
2 tbsp chopped fresh parsley
2 lemon wedges, to serve
1. Spray a large pan with oil and sauté the sliced onion, red pepper and garlic for 5 minutes.
2. Stir in the rice, saffron and paprika, cook for 30 seconds, then add the hot stock. Cook for 10 minutes, then add the beans and prawns and cook for a further 2-3 minutes until the rice is tender and the prawns are piping hot.
3. Stir in the parsley, divide between bowls and serve with lemon wedges for squeezing over.
Typical values per serving:
This recipe was first published in January 2012.