Waitrose

Prawns with tomato & lentils

2 of your 5 a day

  • Organic
  • Gluten Free

Ingredients

1 tbsp oil
1 small Waitrose Duchy Organic Onion, chopped
1 Waitrose Duchy Organic Romano Pepper, cut into chunks
400g can Epicure Organic Bijoux Verts Lentils, drained and rinsed
350g jar Seeds Of Change Organic Mediterranean Vegetables Pasta Sauce
150g pack Waitrose Duchy Organic Raw King Prawns
½ x 25g pack parsley, chopped  

Method

1. Heat the oil in a small frying pan and fry the onion and pepper for 3-4 minutes. Add the drained lentils, pasta sauce and 100ml water and then cook for 2-3 minutes.

2. Stir in the prawns and cook for 2-3 minutes until pink and cooked through. Stir in the parsley and season to taste then serve.

Prawns with tomato lentils
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,548kJ
368kcal
Fat 13.9g
Saturated Fat 2.2g
Carbohydrate 36.7g
Sugars 18.5g
Protein 24.1g
Salt 1.7g
Fibre 12.9g

per serving

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3 stars

Average user rating Based on 2 ratings

This recipe was first published in Tue Sep 27 08:52:00 BST 2016.