Waitrose

Purple smoothie

1 of your 5 a day
Low in fat
 

  • Vegetarian

Ingredients

200g Waitrose Frozen British Blackberries
½ medium raw beetroot, peeled and grated
125g pack pomegranate seeds
2cm piece root ginger, peeled and chopped
100g firm silken tofu
1-2 tsp honey (optional)
 

Method

1. Place all the ingredients except the honey in a blender and then add 250ml water.

2. Blend until smooth then, if using, sweeten with honey to taste. Serve immediately. 

Purple smoothie
  • Preparation time: 5 minutes
  • Total time: 5 minutes

Serves: 2 - 4

Nutritional Info

Typical values per serving:

Energy 501kJ
118kcals
Fat 1.5g
Saturated Fat 0.3g
Carbohydrate 20.1g
Sugars 18g
Protein 6.1g
Salt 0.2g
Fibre 5.1g

For 2

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3 stars

Average user rating Based on 5 ratings

This recipe was first published in Thu Jan 19 09:59:00 GMT 2017.