Waitrose

Quick aubergine & pepper byriani

  • Vegetarian

Ingredients

1 tbsp oil
1 small aubergine, diced
1 red pepper, sliced
75g tikka curry paste
250g pouch Waitrose Microwaveable Basmati Pilau Rice
½ x 28g pack coriander, roughly chopped
Fat free natural yogurt to serve
 

Method

1. Heat the oil in a frying pan, and fry the aubergine and pepper for 3-4 minutes. Stir in the curry paste, followed by 100ml water and the rice, breaking up any clumps of rice with a spoon. Cover and cook for 2 minutes, stirring occasionally, until piping hot.

2. Stir in the coriander and serve with a dollop of the natural yogurt. 

gluten free

low in saturated fat 

  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Total time: 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,877kJ
447kcals
Fat 18.9g
Saturated Fat 3.1g
Carbohydrate 58g
Sugars 13.8g
Protein 11.3g
Salt 1.6g
Fibre 8.1g

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This recipe was first published in Thu May 12 09:58:00 BST 2016.