Waitrose

Quick chicken, leek & spelt casserole

  • Low Fat

Ingredients

½ tbsp olive oil
330g pack essential Waitrose British Chicken Breast Chunks
2 leeks, sliced
1 red pepper, deseeded and sliced
75g Waitrose Love Life Pearled Spelt
300ml chicken stock
 

Method

1. Heat the oil in a large saucepan and fry the chicken for 5 minutes. Add the leeks, pepper and spelt and cook for 3 minutes.

2. Stir in the stock, cover and simmer for 15-20 minutes until the chicken is cooked throughout, there is no pink meat and the juices run clear, and the spelt is tender.

  • Total time: 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,718kJ
407kcals
Fat 7.7g
Saturated Fat 1.9g
Carbohydrate 36.4g
Sugars 8.9g
Protein 47.9g
Salt 1.6g
Fibre 6.9g

1 of your 5 a day

Click here for more information about health and nutrition

5 stars

Average user rating Based on 1 rating