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Quick chicken, leek & spelt casserole
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½ tbsp olive oil
330g pack essential Waitrose British Chicken Breast Chunks
2 leeks, sliced
1 red pepper, deseeded and sliced
75g Waitrose Love Life Pearled Spelt
300ml chicken stock
1. Heat the oil in a large saucepan and fry the chicken for 5 minutes. Add the leeks, pepper and spelt and cook for 3 minutes.
2. Stir in the stock, cover and simmer for 15-20 minutes until the chicken is cooked throughout, there is no pink meat and the juices run clear, and the spelt is tender.
Typical values per serving:
1 of your 5 a day