Waitrose

Quick pork stew

Ingredients

1 tbsp oil
1 pork fillet, cut into cubes, approx 450g
1 onion, diced
1 red pepper, diced
75g Love Life Buckwheat (selected stores)
600ml chicken stock
1 tsp wholegrain mustard
1 courgette, diced

Method

1. Heat the oil in a frying pan and fry the pork to brown. Add the onion and pepper and fry for 2-3 minutes. Stir in the buckwheat, stock and mustard, cover and simmer gently for 15 minutes.

2. Stir in the courgettes and cook for a further 5 minutes. Season to taste. 

Quick pork stew
  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,515kJ
599kcals
Fat 23g
Saturated Fat 6.7g
Carbohydrate 46.7g
Sugars 11.4g
Protein 51.2g
Salt 2.8g
Fibre 4.3g

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3 stars

Average user rating Based on 7 ratings

This recipe was first published in Tue Oct 06 13:42:00 BST 2015.