Waitrose

Quick red lentil dhal with fried egg, avocado & herbs

Ingredients

200g red split lentils, rinsed
4 cloves garlic, crushed
2 tbsp reduced salt light soy sauce
1 tsp ground coriander
2 tsp ground cumin
4 tbsp fat free Greek yogurt, plus extra to serve
1 tsp olive oil
2 Waitrose British Blacktail Medium Free Range Eggs
1 baby avocado, peeled, stoned and sliced
¼ x 28g pack fresh coriander, chopped

Method

1. Place the rinsed lentils into a medium saucepan with the garlic, soy sauce and spices. Cover with 375ml cold water and bring to a boil over a high heat, then cover and simmer gently for 15-20 minutes, stirring frequently and adding a little more water if needed, until creamy. Remove from the heat, mix in the yogurt and season.

2. Meanwhile, add the oil to a non-stick frying pan and fry the eggs for 2 minutes, or until cooked to your liking. Spoon the dhal onto a plate or shallow bowl, top with the eggs, avocado and coriander. Serve with extra yogurt if you wish.

Quick red lentil dhal with fried egg, avocado & herbs
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,515kJ
598kcals
Fat 20.5g
Saturated Fat 4.6g
Carbohydrate 64.9g
Sugars 7.4g
Protein 38.4g
Salt 1.8g
Fibre 7g

9.7mg iron

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This recipe was first published in Thu Aug 10 12:16:00 BST 2017.