Waitrose

Quick salmon & chorizo casserole

  • Gluten Free

Ingredients

1 tbsp oil
60g pack Cooks’ Ingredients Diced Chorizo
1 red pepper, diced
400g can chopped tomatoes
50g pitted green olives, halved
280g pack Waitrose 2 boneless Scottish Salmon Fillets, skinned and cut into chunks
½ x 25g pack fresh parsley, chopped
 

Method

1. Heat the oil in a frying pan and fry the chorizo and pepper for 2-3 minutes, stir in the tomatoes and olives. Half fill the can with water and add to the pan. Simmer for 5 minutes.

2. Stir in the salmon and cook for a further 5 minutes. Serve sprinkled with parsley.  

  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,474kJ
595kcals
Fat 42.2g
Saturated Fat 9.2g
Carbohydrate 13.8g
Sugars 10.9g
Protein 39.9g
Salt 2.5g
Fibre 4.5g

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5 stars

Average user rating Based on 4 ratings